Welcome to the first part of my New Year's Series!
This year, I decided to structure my goals and challenges for myself slightly differently. Last year, I had one goal for each month, since it supposedly takes about 30 days to form a habit. However, I failed to account for some obstacles (travel, school, etc), and those obstacles made it hard to reach those goals. There are also a lot more things I want to try and improve about myself this year, and I had so many that I had to categorize them...I'm off topic.
I chose 5 habits I want to incorporate more fully into my everyday life, and 3 or so ways to do that. So...
-Be more grateful
-Say “thank you” to one person
every day for something they do
-Write down things I’m thankful for
-Send thank-you notes
-Take care of myself more
-Be more proactive (assignments,
projects, etc)/cut down on procrastination
-Establish a sleep schedule
-Take “me” days
-Try new things
-Try 1 new food/week
-Go to shows, clubs, etc. that I
normally wouldn’t
-Explore my new city
-Spend quality time with one person
I don’t know very well once a month
-Exercise
-Get back into yoga
-Look into NIA/cardio dance classes
or do them on my own
-Find a workout buddy and hit the
gym (after January is over!)
This cat is even doing it:
Also, regardless of cat-person or dog-person status, this video of a French guy doing yoga with his chihuahua is adorable:
-Be more present
-Spend less time on social media (1
month challenge)
-Take walks with no
music/distractions
-People-watch in the quad/MU
~From Lily With Love~
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